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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

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About
What We Offer
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9/21/17

Mobility: Ankles
Skill:
Pistols or Band Assisted Cossack Squats
Work up to 3-4 sets of 12-14 total reps

Workout of the Day
4rds
500m Row
400m Run
30sec Hollow Hold
20 L-sit Leg Lifts

Previous Post9/20/17Next Post9/22/17

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