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9/19/17

18
Sep

9/19/17

Warm-up:
300m Run
6 Push-up to Spiderman
15 Air [email protected]
30sec Hang from Bar w/ hollow body

EMOM x 12
1) Strict T2B/Candlestick @3111 x 4-6 reps
2) Rope Climb x 1-3
3) Hollow Hold x 45sec
4) Squat Therapy x 45sec

Workout of the Day
20min AMRAP
10 Strict Chin-up with HOLLOW body
20 Tuck-up
30 Russian KBS (53/35)
400m Run

Rx+ V-ups and 70/53