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9/18/17

17
Sep

9/18/17

Barbell Warm-up

Every 3min x 15min (5 sets)
Hang Clean + Clean + 2 Front Squats + Jerk

Sets 1-3 at 65% of 1RM Clean & Jerk
Sets 4-5 at 70% of 1RM Clean & Jerk

4rds
4 Curtis P
24 DU
Rx 95/65
Rx+ 135/95

Curtis P = Power clean + Forward Lunge R Leg + Forward Lunge L Leg + Push Press