Warm-up:
200m Run then 3rds of:
5 Chin-up
5 Thruster
6 Back Rack Lunges

Strength:
Back Squat
8×65, 6×75, 4×85, 3×90%

Workout of the Day
3rds
4 Man Maker (25/15)
5 Deadlift (275/185)
6 Alt Pistol
7 C2B

OR

3rds
4 Man Maker (25/15)
5 Deadlift (185/135)
6 Goblet Squat (53/35)
7 Pull-up