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9/14/17

13
Sep

9/14/17

Mobility:
Athlete Choice 10min
Midline:
EMOM x 9 (:30/:30)
1) Strict T2B @3111 or Candlestick
2) Hollow Hold
3) OH Bamboo Hold

Workout of the Day
EMOM x 20
1) Row for Cal x 45sec
2) Burpee Box Jump Overs x 5
3) Russian KBS x 15
4) Ball Slam x 12 or Sandbag Over Shoulder x 4-5 reps