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9/2/21

1
Sep

9/2/21

Mobility:

Thoracic Openers

Skill:

Toes to Bar

Conditioning:

As Many Rounds and Reps as Possible in 16min of:

400m Run/Row/Ski

20 Ball Slam

15 Ball Slam Sit-ups

10 Side to Side Push-ups on Ball

5 Deck Squat with ball