Warm-up

Strength: Last week you had two sets 6 reps @ 80-85%. This week the final set is a Max Reps at 80%. Look back and what you did last week and set a goal for your today’s set.

Back Squat

Every 2:30 x 5 sets
Set 1 – 4 reps @ 70-75%
Set 2 – 3 reps @ 75-80%
Set 3 – 2 reps @ 80-85%
Set 4 – 1 rep @ 85-90%
Set 5 – Max Reps @ 80%

Conditioning:

Last done 8/19/21 Time Cap 21min

Hell’ish Helen

3rds

600m Run

30 Kettlebell Swings 53/35

15 Pull-ups

Rx+ Chest to Bar