Barbell Warm-up
Olympic Lifting:
Every 2min x 16min (8 sets)
Clean Lift Off + Clean + Jerk
Set 1 = 2 reps @ 50%
Set 2 = 2 reps @ 55%
Set 3 = 2 reps @ 60%
Set 4 = 2 reps @ 65%
Set 5 = 2 reps @ 70%
Set 6 = 2 reps @ 75%
Set 7 = 1 rep @ 80%
Set 8 = 1 rep @ 85%
Conditioning:
5rds
12 Deadlift 155/105
9 Hang Power Clean
6 Push Jerk
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.