Mobility:
Thoracic Openers
Skill:
Toes to Bar
Conditioning:
As Many Rounds and Reps as Possible in 16min of:
400m Run/Row/Ski
20 Ball Slam
15 Ball Slam Sit-ups
10 Side to Side Push-ups on Ball
5 Deck Squat with ball
Mobility:
Thoracic Openers
Skill:
Toes to Bar
Conditioning:
As Many Rounds and Reps as Possible in 16min of:
400m Run/Row/Ski
20 Ball Slam
15 Ball Slam Sit-ups
10 Side to Side Push-ups on Ball
5 Deck Squat with ball