Warm-up:
200m Run then 3rds of:
4 Push-up to Spiderman
30sec Plank on rings
10 OH Plate Step-up

Strength:
Bench Press 5 x 75/80/85

WOD:
EMOM x 18
1) 4 Power Clean + 6 Back Squat (135/95)
2) 6 DB Burpee Box Step-up (25/15)
3) 8 T2B + 18 DU