Mobility:
Ankles
Then 2 sets of I’s Y’s T’s W’s

Skill:
Pistol Progressions & Modifications

Skill EMOM: 10min
Even: 10 Pistols
Odd: 15-20 Hollow Rock (perfect form)

WOD:
2-person team
5rds each of:
250m Row
25 Partner Anchored Sit-ups
(Partner A completes 250m row and 25 sit-ups with B holding ankles, then Partner B does a round)