Warm-up:
200m run then 3rds of:
5 Strict Weighted Pull-ups
10 Lateral Monster Walks

Strength:
Front Squat
5 @ 60/65/70/75%

WOD:
10min AMRAP
3 Hang Power Clean (Rx 115/75 Rx+ 135/95)
3 Thruster
3 T2B
20 DU
6 Hang Power Clean
6 Thruster
6 T2B
20 DU
9 Hang Power Clean
9 Thruster
9 T2B
20 DU
And so on…. With 20 DU after each round

https://www.youtube.com/watch?v=X3SNC8qkdVQ[/embed6