Warm-up

Strength:

Shoulder Press 3×2

Conditioning:

Longer grind today. What’s your mindset? Will it help you succeed or is it holding you back?

1000m Run

50 Push Press 75/55

1000m Run

25 Lateral Burpees Over the Barbell

Shoulder Care Finish:

2 sets

Reverse Snow Angels x 20

Banded Face Pulls x 12 reps