Mobility:

Lats/Shoulders

Skill:

Rope Climbs

Conditioning:

As Many Rounds and Reps as Possible in 16min of:

200m Run/Row/Ski

30 Russian Kettlebell Swings

20 Shoulder Taps or Handstand Marching Taps

15 Sumo Deadlift High Pull with Kettlebell

10 Tuck-up to V-up Complex

2 Rope Climbs