Every 2min x 10min
Front Rack Barbell Reverse Lunges x 12-16 reps @2111
*Major emphasis on the 2 second negative. The 2 seconds is ONLY on the way down. Don’t start counting on the step back. There’s also a 2 second pause at the bottom, not 0.
10 Dumbbell Deadlift
10 Dumbbell Lunges (farmer’s hold)
10 Dumbbell Push Press
Time Cap 15min