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8/14/19

13
Aug

8/14/19

Partner Warm-up with Wall Ball

Workout of the Day:

1000m Row

30 Toes to Bar

30 Deadlift (Rx 185/135 Rx+ 225/155)

Rest exactly 2minutes, then

400m Run

40 Wall Ball (20/14 to 10ft)

400m Run