1) For those that have ring dips, working on kipping technique.
2) For those that need to build strength, work on strict progressions.
Workout of the Day:
(Depends on how you feel today. Decide by # of rounds or maybe a time limit)
400m Run or Row
30 V-ups/Tuck-ups/Russian Twists
20 Sandbag Squats
10 Parallette Pass Thru w/ push-up & dip