Warm-up

Strength:

4 sets

Romanian Deadlift + Dead Stop Bulgarian Split Squat @4111 x 5 each leg

Conditioning:

2 person team

As Many Rounds and Reps as Possible in 8min of:

12/8 Calorie Row

6 Lateral Burpees Over the Erg

Rest 2min

As Many Rounds and Reps as Possible in 8min of:

10 Reverse Dumbbell Lunges (farmer’s hold)

12/8 Calorie Bike

Finish:

3-4 sets

12 Alternating Single Leg V-ups + 30sec Hollow Hold