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8/11/21

10
Aug

8/11/21

Barbell Warm-up

Olympic Lifting:

Every 2min x 12min (6 sets):
Mid-Thigh Clean + Jerk

Set 1 = 2 reps @ 65%
Set 2 = 2 reps @ 70%
Set 3 = 1 rep @ 75%
Sets 4-6 = 1 rep @ 80%

Conditioning: “Garen”

As Many Rounds and Reps as Possible in 3min of: Karen

As Many Rounds and Reps as Possible in 3min of: Grace

Then,

@6:00 complete the remaining reps of Karen, then the remaining reps of Grace

*Karen= 150 Wall Balls 20/14 to 10ft/9ft

*Grace= 30 Clean & Jerks 135/95

20min Time Cap