Warm-up

Strength:

Every Minute on the Minute x 10min

1- Strict Supinated Grip Chest to Bar Pull-ups x 5-8 reps

2- Strict Handstand Push-ups x 5-8 reps

Conditioning:

3rds of Cindy

12 Dumbbell Clusters

3rds of Cindy

9 Dumbbell Clusters

3rds of Cindy

6 Dumbbell Clusters

Rx 35/25

Rx+ 50/35