29
Jul
7/30/19
Strength:
Every 90sec x 5 sets
Push Press x 5 reps
Workout of the Day:
Lucky Sevens by Invictus
As many rounds and reps as possible in 7 minutes of:
7 Box Jump (24/20)
7 Kettlebell Swings (53/35)
7 Burpee
Finish:
3 sets
60sec Hollow Hold