Strength:

Every 90sec x 5 sets

Push Press x 5 reps

Workout of the Day:

Lucky Sevens by Invictus

As many rounds and reps as possible in 7 minutes of:

7 Box Jump (24/20)

7 Kettlebell Swings (53/35)

7 Burpee

Finish:

3 sets

IYTW’s

60sec Hollow Hold