Thoracic Opener Warm-up

Mobility/Stability/Strength:

Overhead Squat 4 x 3

This is NOT to max load. Many of you will be doing different things here.

1) If you need to work on positioning and mobility, you will squat to a box. 2) If you have solid form, then you will do tempo overhead squats @3111

Workout of the Day:

750m Run

Then,

3rds of:

10 Power Snatch (95/65)

15 Air Squat

Then,

750m Run