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7/29/19

28
Jul

7/29/19

Strength:

Tempo Back Squat @32X1

Workout of the Day:

12 Pull-ups

20 Lungesters

12 Pull-ups

20 Dumbbell Power Clean

12 Pull-ups

20 Dumbbell Front Squats

12 Pull-ups

Rx 35/20 Rx+ 50/35