Warm-up:
200m Run then 2rds of:
3 Muscle Clean
3 Front Squat
3 High Hang Clean
3 Hang Clean
20 Hollow Rock

Strength:
Front Squat
6×70, 6×75, 4×80, 4×85%

Workout of the Day
600m Run
50 KBS (Rx 53/35 Rx+ 70/53)
400m Run
30 T2B
20 Clean (Rx 135/95 Rx+ 185/125)