Mobility:
Hips

Workout of the Day
EMOM x 25
1) Russian Twist (25/15) x 20
2) Bike x 45sec @ 70+/60+ RPM
3) Reverse Burpee x 10 or 10 Leg Raise + 10 Air Squat
4) Row x 12/10 cal
5) Wall Walk + 30sec Nose to Wall HS Hold or HS Hold x 30sec or Plank Hold x 30sec

Finish:
3 sets
10-15 Bicep Curls w/ plate + Static Hold Walk w/ plate x 2 lengths
6 Plate Plank Steps
30sec Hollow Hold