Warm-up:
200m Run then 3rds of:
10 Shoulder Taps
10 Bird Dog
10 Hollow Rock
Strength:
Push Press 3×6 @ 80%
WOD:
21-15-9
Deadlift (225/155)
HSPU
Box Jump (24/20)
Rx+ Strict HSPU
Warm-up:
200m Run then 3rds of:
10 Shoulder Taps
10 Bird Dog
10 Hollow Rock
Strength:
Push Press 3×6 @ 80%
WOD:
21-15-9
Deadlift (225/155)
HSPU
Box Jump (24/20)
Rx+ Strict HSPU