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Call us: (407) 960-7960

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7/14/17

Barbell Warm-up

Oly:
1RM Hang Clean

Workout of the Day
Granite Games Team Qualifier Workout 2
10min AMRAP
1000m Row
Max Wall Balls (20lb to 10ft, 14lb to 9ft)

Previous Post7/13/17Next Post7/17/17

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