Mobility:
Ankles

Skill:
Pistols or Single Leg Stability Drills

SKILL EMOM x 12
1) 10-12 Pistols or Progression/Modification
2) 6-8 Strict Pull-up (Rings, wide grip, C2B etc.. Choose the same each time or mix it up)

Workout of the Day
4rds
400m Run or Row followed by:
1- 100m Heavy KB Farmer’s Carry
2- 100m Pizza Plate Carry (50 R Arm, 50 L Arm)
3- 100m Pinch Plate Carry
4- 100 Core Movements- tuck-ups, v-ups, hollow rocks, supermans, wolf raises, leg raises, candlesticks, etc..