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7/17/17

16
Jul

7/17/17

Warm-up:
200m Run then 2rds of:
60sec Partner Banded Squat Therapy
8 Push-up to Spiderman

Strength:
Front Squat
4×80, 3×85, 2×90, 1-2×95%

Workout of the Day
3min AMRAP
8 Thruster (115/75)
8 C2B
Rest 2min

3min AMRAP
10 Thruster (95/65)
10 Pull-up

Finish:
3 sets
Single Arm KB/DB Row @2111 x 8 each
DB Tricep Press x 10-12
Hollow Hold x 30-45sec