Warm-up:
200m Run then 3rds of:
10 Wall Facing Shoulder Taps
20sec Ring Support Hold
10 Back Rack Lunge

Strength:
Push Press
6×75, 4×80, 3×85, 2×90%

Workout of the Day
EMOM x 12
1) 4 Lateral Burpee Over the Barbell + 6 Deadlift (185/135)
2) 4 Burpee + 6 T2B
3) 8 HSPU
Immediately followed by:
3rds for time
4 Lateral Burpee Over the Barbell
6 Deadlift (185/135)
4 Burpee
6 T2B
8 HSPU