Barbell Warm-up

Every 90sec for 10 sets
Sets 1-2 Hang Snatch + 2 OHS
Sets 3-4 Hang Snatch + Snatch Lift Off + Snatch
Sets 5-6 Snatch Lift Off + Snatch
Sets 7-10 Snatch x 1

Workout of the Day
2 person team
4rds each
250/200m Row + 10 Ball Slam (25/15)

Finish:
3 sets
30sec Box Shoulder Stretch
30sec Hollow Hold