Warm-up

Strength:

4 sets

Tempo Front Squats x 2 reps @2211 + 3 Front Squats @75+%

Rest 2min between sets

Conditioning:

50 Double-unders

Then,

10,9,8…3,2,1 Toes to Bar

1,2,3…8,9,10 Box Jump Overs 24/20

Then,

50 Double-unders

Finish: 3 sets

Couch Stretch x 30sec each quad

Box Shoulder Stretch x 30sec