Nasal Breathing Warm-up

You will only be breathing through your nose for this entire warm-up. Why do we practice nasal breathing? In a nutshell, it improves our fitness. Normally, when we feel as though we need more oxygen, it’s really our body’s inability to deal with the buildup of carbon dioxide. Even though it doesn’t feel like it, we actually have plenty of oxygen. Nasal breathing increases our tolerance for higher levels of CO2. When we develop a higher tolerance for CO2, more oxygen will be delivered to our working muscles, which translates into being able to do more work!

As Many Rounds and Reps as Possible in 10min of:

100m Run

10 Med Ball Cleans

20 Shoulder Taps

10 Lunges Holding Ball

20 Straight Leg Raises Holding Ball in Press

10 Ring Rows


Last Done 11/12/21

As Many Reps as Possible in 7min of:

Wall Balls (20/14) both to 10ft

*Every Minute on the Minute,

5 Burpees

Start with burpees


3 sets for quality (6min total)
Superman Punches x 30sec

Hollow Hold x 30sec

Supine Plank x 30sec

Rest 30sec

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