Barbell Warm-up

Olympic Lifting:

Every 2min x 12min Slow Pull Clean + Jerk x 1 rep

Workout of the Day:

As Many Rounds and Reps as Possible in 5min of:

3 Bar Muscle-ups/6 Chest to Bar/6 Pull-ups

6 Power Snatch

12 Power Clean and Jerk

24 Double-unders

Rest 2min

As Many Rounds and Reps as Possible in 5min of:

3 Bar Muscle-ups

6 Power Snatch

12 Power Clean and Jerk

24 Double-unders