Mobility: Wrists/Forearms

Skill: Handstand Drills

Workout of the Day:

1000m Run/Row

30 Alternating Single Leg V-ups

20 Plank Burpees

60sec Plank

20 Alternating Single Leg V-ups

15 Plank Burpees

60sec Plank

500m Run/Row

20 Alternating Single Leg V-ups

10 Plank Burpees

60sec Plank