Warm-up:
200m Run then 3rds of:
10 Glute Bridge
60sec Plank Hold
10 Air Squat

Strength:
Front Squat
6×75, 4×80, 3×85, 2×90%

Workout of the Day
3rds for time
10 Hang Power Clean
10 Front Squat
35 DU
Rx 115/75
Rx+ 135/95