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7/7/17

6
Jul

7/7/17

Warm-up:
200m Run then 3rds of:
1 ¼ Goblet Squat
8 Single Leg RDL
10 Hollow Rock

Strength:
10-RM Back Squat

Workout of the Day
“Optimus Prime” (CompTrain)
AMRAP 7: Wall Balls (20/14)
EMOM: 5 Deadlift (225/155) Start with Wall Balls

Finish:
3 sets
5 Strict T2B @3111
15-20sec Ring Support Hold