Warm-up

Strength: Shoulder Press 3×3 @85-90%

Workout of the Day:

Every Minute on the Minute x 20min

1) 12 Alternating Reverse Lunges (DB farmer’s hold) + 5 Strict Handstand Push-ups or 5 Tempo Push-ups

2) 12 Alternating Dumbbell Snatch + 5 Lateral Burpee Over the Dumbbell

3) 20 Russian Kettlebell Swings + 20 Double-unders

4) 30sec Plank Hold or Hollow Hold