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6/30/20

29
Jun

6/30/20

Warm-up:

200m Run then 3rds of:

8 Glute Bridge

8 Alternating High Box Step-up

8 Deadbug

Strength: Sumo Deadlift 4×4

Workout of the Day:

21-15-9

Deadlift (225/155)

Box Jump (24/20)

*After each set, Run 300m