Mobility: Shoulders

Skill: Toes to Bar

Workout of the Day:

Every Minute on the Minute x 16min

1) 15 Russian Kettlebell Swings + 10 Goblet Squats

2) 20 Hand Plank Cross Knee to Elbow + 5 Plank Burpee

3) Run, Bike or Row x 60sec

4) Rest