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6/5/20

4
Jun

6/5/20

Barbell Warm-up

Olympic Lifting:

Every 2 minutes, for 12 minutes:

Mid-Thigh Clean + Jerk

Workout of the Day:

50 Double-unders

Then,

4rds of

9 Deadlift

6 Hang Squat Clean

3 Shoulder to Overhead

Then,

50 Double-unders