200m Run then 3rds of:

2 Wall Walk

4 Push-up to High Knee Crunch

6 Squat to High Knee Raise


Shoulder Press 3×10 @65-70%

Workout of the Day:

As Many Rounds and Reps as Possible in 5min of:

5 Pull-ups

10 Push-ups

15 Air Squats

Rest 2min and repeat for a total of 4 sets.

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