Warm-up:
200m run then 2rds of:
10-15 Shoulder Taps
10 PVC OHS
10 PVC Shoulder Dislocates
Strength:
5 sets
Push Press + Push Jerk + Jerk
(Increase load over the 5 sets)
WOD:
“Nancy”
5rds 400m run
15 OHS (95/65)
Warm-up:
200m run then 2rds of:
10-15 Shoulder Taps
10 PVC OHS
10 PVC Shoulder Dislocates
Strength:
5 sets
Push Press + Push Jerk + Jerk
(Increase load over the 5 sets)
WOD:
“Nancy”
5rds 400m run
15 OHS (95/65)