Warm-up:
200m run then 3rds of:
6 Hip Thruster (heavy)
8 Hand Release Push-up
10 OH Lunge w/ PVC

Strength:
Front Squat
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WOD:
100 Burpees for time
*At the top of every minute perform 3 Clean (full)
(Rx 125/85 Rx+ 155/105)
*Begin with burpees
*Minute 10 is last round of cleans. Complete remaining burpees at that point.