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6/25/15

24
Jun

6/25/15

Mobility:
Shoulders

Skill Warm-up:
3rds of:
30-45sec Nose to Wall HS Hold
2 Rope Climb
8 Roll to Candlestick

Skill Technique:
Ring Dip (progressions, strict, kipping)

WOD:
3-person team
4500m Row
*1500 each, partitioned in any fashion.