Warm-up:
200m run then 3rds of:
8 Horizontal Ring Row (false grip)
8 Hollow Rock
8 Superman

Strength:
Deadlift
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WOD
10 Alt Pistol
20 Pull-up
30 Russian KBS (53/35)
40 Air Squat
30 Russian KBS
20 Pull-up
10 Alt Pistol