Mobility: Ankles

Skill: Pistols

Every minute on the Minute x 9min

1) Handstand or Plank Hold x 30-45sec

2) Alternating Pistols or a Pistol Progression x 10-12 reps

3) V-ups x 10-12 or Hollow Hold x 30-45sec

Workout of the Day:

2 person team 300/250m Row with partner holding:

1) Dumbbell Farmer’s Hold

2) Wall Sit

3) Dead Hang from Rig

4) Front Rack Dumbbell Hold

5) Bottom of Squat Hold

6) Overhead Dumbbell Hold