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6/26/20

25
Jun

6/26/20

Barbell Warm-up

Olympic Lifting:

Every 2 minutes, for 12 minutes (6 sets): Slow Pull Clean + 2 Jerks x 1 rep

Workout of the Day:

400m Run

30 Wall Ball (20/14)

20 Toes to Bar

10 Man Makers

20 Toes to Bar

30 Wall Ball

400m Run