Barbell Warm-up
Every 90sec for 8 sets
Sets 1-4 High Hang Snatch + Hang Snatch @60-70%
Sets 5-8 Snatch Lift Off* + Snatch @70-85%

Strength:
Back Squat
5/3/1 @75/85/95%

Workout of the Day
2rds
10 Overhead Squat (75/55)
15 Russian KBS (53/35)
2rds
10 Thruster
15 Russian KBS
This should be FAST and unbroken!