Warm-up

Strength: You had a similar rep scheme last Tuesday at 20,10,10 Look back at your numbers and adjust accordingly. These still need to be unbroken touch-n-go sets. Use straps if you need them.

Deadlift

20 @60%

Rest 3min

10 @70%

Rest 2min

5 @75%

Conditioning:

Every Minute on the Minute x 16min

1- 15 Sumo Deadlift High Pull with a kettlebell + Hollow Hold in remaining time

2- 1-3 Rope Climbs

3- 20/15 Cal Row or 15/12 Assault Bike

4- Rest